How to be Happy: 10 Ways to be Happy
We are more likely to do the things that we say we are going to do if we set the time in our calendar to do them. If we get accountability from others then we too can easily stay on track. So if you really want to be happy, don’t let yourself get away from being unhappy and hope you know how to be happy.
- Know what to do first.
If you do not know how you will build the right happiness skills? This is why it is helpful to take a quiz to find out the strengths and weaknesses of your happiness. Get a better understanding of what these skills are, and learn to improve on your weaknesses and build your “happiness strengths“.
- Give yourself a confidence boost.
If you do not think that you can succeed on it then why would you increase your happiness? You will not, so it is so important to build your self-efficacy – to prove to yourself that you can increase your happiness. The best way to do this is to start with easy skills – prioritizing skills such as gratitude or spending time doing fun things. Get a quick win, and you will have more confidence that you can actually change your life and hopefully you will know how to be happy.
- Boost your progress by learning to feel better about yourself.
You will not practice mathematics to get better at cooking. And you will not learn another language to lose weight. To be happy, you will probably make more progress by focusing on the skills that are most closely linked to happiness. In my research, the skill that is most closely associated with happiness is: positive self-thought. Learning to feel better about yourself – for example, by imagining your best possible self, looking at your positive qualities, or identifying your strengths – can go a long way to increasing your happiness.
- Create equilibrium and overcome burnout.
If you are tired and unhappy with work, how will you get the energy to be happy? It will be really tough. Creating new skills, skills that will help you stay happy, take time and energy. Therefore, it is helpful first to create better work-life balance.
- Create a growth mindset for happiness.
A growth mindset refers to the belief that we can change ourselves. When we build a growth mindset for happiness, we believe that we can change our happiness. This is super important, because if we don’t believe we can increase our happiness, we won’t even bother to try and hope you know how to be happy.
- Create positive memories.
Each area of our brain can be strengthened through practice. If our brains are really good at remembering negative things, then it can be useful to strengthen the areas of the brain responsible for remembering positive things.
- Find those silver linings.
If we choose to look that way, everything we experience can be a boomer. But when you discover the benefits or the silver lining in your life, you may be surprised to find the very best. Keep practicing to increase the positive and reduce the negative to cultivate happiness. Also, this skill has been linked to better ability to cope with stress and be more flexible and hopefully you will know how to be happy.
- Take a break from social media.
Facebook has a negative effect on our happiness. By choosing to take a break from Facebook – or changing the way we use social media – we can increase our happiness.
- Spend smarter for more happiness.
We choose the way we spend our money on what we can do and how we live in ways that affect how happy we are. When we choose a less fancy house or car – things that do not give us much pleasure – we have more money to spend on adventures or gifts for friends: things that really make us happy.
- Please communicate.
When we are kind to others, we feel better about ourselves. We can do good things for others, be empathetic, or we can only treat each other with respect, communicating kindly rather than being bad.