What Diet to Follow to Prevent GERD

What Diet to Follow to Prevent GERD

Gastroesophageal reflux disease or in short GERD is a health issue by which so many people are suffering these days. Before you get to the diet part you have to what it is.

The moment a person swallows, food passes down the food pipe to the stomach. Here a ring of muscle tissue named as the lower esophageal sphincter and it contracts after it lets the food into the stomach.

 In here, if the esophageal sphincter does not close correctly, the contents of the stomach can leak back up into the food pipe, and it causes GERD. If the symptoms of this issue onset more than twice a week and for a period longer than 3 weeks, your doctor will regard this as chronic. Sometimes this health situation is referred to as acid reflux, but this is typically a sign of a disease which if not treated can turn into cancer as well.

Symptoms of GERD

The first symptom of GERD is heartburn, a painful sensation which starts from a burning feeling in the chest then to a sensation of food sticking in the throat. This is similar to feeling nausea. A Gerd Diet can help the situation.

 Some less common symptoms of GERD are:

  • A sore throat
  • Changes to the voice, including hoarseness
  • Hiccups
  • Burping
  • Wheezing or weak coughing
  • Food regurgitation and so on.

There is a medicated resolution for this issue, but if you follow a diet this will not be a problem for a long time.

Foods to avoid

Some foods can aggravate the GERD situation. Foods that can make esophagitis symptoms worse include:

  • Meat, as it has increased cholesterol and fatty acids
  • Oils and high-fat foods, this may cause the sphincter in the stomach to relax
  • All the calcium-rich foods, like, milk and cheese, which are sources of saturated fats


In some researches, it has been found that children with CMA often get symptoms of GERD after drinking cow’s milk. If this situation is not treated properly, the signs Of Esophageal Cancer can show up.


People who consumed more cholesterol and saturated fatty acids and a higher percentage of calories from fat have more chances of suffering from GERD.

Other food types

There are some other foods which generally cause GERD. For this doctors often recommend some food items to avoid. You will find such as,  

  • Carbonated beverages
  • Acidic drinks, such as orange juice and coffee
  • Chocolate
  • Mint
  • Caffeine
  • Also, tomato sauce

Foods to eat

Doctors recommend some foods that can actively improve GERD symptoms.

The foods include:

  • Green leafy vegetables, such as broccoli, spinach, kale, asparagus, and Brussels sprouts
  • It has found in researches that foods high in fiber, especially soluble fiber, to reduce the symptoms of GERD.
  • Protein from low-cholesterol sources, such as salmon, trout, almonds, beans, and lentils, lean poultry.
  • Some carbohydrates which are in fruits, vegetables, potatoes, and some whole grains

Eating good food, and maintaining a good habit for a long time will only prevent any kind of acid reflux, GERD. Also, if you’re not getting remedy, talk to a doctor.


Arun Kumar, the founder of The Digital Cyborg, an online platform which offers digital marketing facilities for brand building. He has extensive experience of three years in digital marketing. He is all set to make noises in the market with in-depth knowledge and expertise in the internet marketing world.

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